What is acute stomach cramps?
Acute stomach cramps are said to cause excessive increase in gastrointestinal movement and lead to excessive contraction, resulting in pain at the end of the pit of the stomach. Usually, you feel pain like you’re holding the tip of your stomach tightly and twisting it, but it gets worse and decreases, and it repeats for a few minutes at most, a few hours at most.
What caused the stomach cramps?
1. Occurrence of a specific disease
There are many diseases that can cause stomach cramps. Typically, cholelithiasis, acute gastritis, pancreatitis, and gastric ulcer are known to cause problems. For example, in the case of cholelithiasis, gallstones that are supposed to be in the gall bladder are located throughout the organ, which can cause problems by blocking the gastrointestinal tract or interfering with gastrointestinal movements.
2. Constipation
People with severe constipation can also have this problem. If you defecate only once or twice a week, the internal pressure increases, the intestines expand, and it can lead to pain.
3. Food Poison
Eating food contaminated with bacteria can also cause problems. In particular, the elderly, children, and pregnant women with low immunity are vulnerable to bacterial invasion, which can lead to acute stomach cramps more easily.
4. Bad eating habits
Wrong eating habits are also a representative cause of stomach cramps. Eating too spicy food that makes your stomach ache, frequent overeating, and binge eating can cause excessive irritation problems in your stomach.
5. Stress
On the other hand, these problems have a lot of effects on functional indigestion, and functional indigestion tends to be affected by psychological factors such as stress, which can cause functional indigestion and cause acute upper abdominal pain.
Symptoms of stomach cramps
Stomach spasms are the main symptoms of sudden pain like a strong squeeze at the end of the stomach cramps. In addition, as you feel pain, your face becomes pale and you may sweat coldly, along with nausea, vomiting, and dizziness. And depending on the cause, there may be cases of vomiting, and various symptoms of stomach cramps such as dysphagia and abdominal bloating may occur.
How do you manage it?
If you suddenly have an acute stomach cramp, it’s better to visit the hospital as soon as possible. However, if the situation is not convenient, we can do the following. First of all, it can be helpful to drink warm water and apply a warm compress to the pain area, and it is known that it is a good way to lightly compress the area near the navel. And in order to prevent these problems from repeating, it is recommended to have a regular eating habit of taking three meals a day, and food needs to be consumed mainly in non-stimulating foods. In addition, you should refrain from drinking and smoking and drink enough water every day at a lukewarm temperature.